Breathwork between clients

In this episode, Alissa and Raquel, breathwork and wellness practitioners, coach new property managers on managing stress and boosting productivity during the hectic “silly season.” They introduce two practical breathwork techniques: box breathing to calm anxiety and regain focus, and feather breath to increase alertness and motivation. Listeners learn how to regulate their nervous systems to stay consistent and disciplined, even when overwhelmed or unmotivated. These simple tools help property managers maintain well-being and effectiveness during busy times. Follow Breathwork Wellness on Instagram for more support and upcoming sessions.